It is a strange paradox of our modern world that while people have more material comfort than ever, they are also struggling to sleep. Screens and stress are often said to be the reasons, but electronic devices and jobs are not things that are simple to give up. Fortunately, there are some solutions at hand, and one of them is CBN gummies. Here is what you need to know about this handy sleep supplement.
What is CBN?
CBN is short for cannabinol which, as you might have guessed, is a compound that occurs naturally in the cannabis plant. However, it is important to note that despite its origins, CBN is not a psychoactive substance. There is no high for those who take it, and it also is not habit-forming.
What Effects Does It Have?
CBN is a type of cannabinoid, which are compounds found in the cannabis plant. However, our bodies also produce similar compounds called endocannabinoids, and these are very important for regulating our mood, sleep, and appetite. When we take cannabinoids like CBN, they interact with the same receptors in our brains as endocannabinoids. That is why they can also influence our sleep and mood.
Generally, people who take CBN report sedative effects, such as feeling more calm and sleepy. The effect is not strong enough to send you straight to sleep, and many people consume CBN sleep gummies for relaxation.
Does It Improve Sleep Quality?
At present, there is little evidence to support this. However, that does not necessarily mean that there is no effect, only that it has not been widely studied yet. People who have tried CBN have often reported feeling like their sleep quality improved, and some studies have shown that it can help reduce mental activity, relax the body, increase the speed at which people fall asleep, and increase the length of sleep. An improvement in sleep quality certainly seems possible.
Is CBN Different from CBD?
CBD tends to be more well-known than CBN, and the two are slightly different. They both interact with your brain in a similar way, but the effects are different. CBD, while calming, is less like a sedative in its effects. Some people take both compounds together, as the effects can complement each other.
Conclusion
CBN gummies or other forms of CBN supplement produce a soothing and gentle effect that can help people relax and get to sleep. Many people enjoy them as a natural alternative to pharmaceutical sleep supplements, or simply as a way to wind down.